It's sometimes referred to as clinical mental health counseling; not because it's cold and dispassionate but because it is based on sound research and uses techniques proven to be effective. This is already true of 24-hour care environments like hospitals and mental health facilities. Even more than most of the helping professions, counseling offers a way of empowering people to make positive life changes, the council's analysis suggests. It's a concept that, until one begins, seems hard to fully grasp. A related risk is compassion fatigue, in which the efforts of helping a client traumatize the counselor. Most counselors don't practice one single approach but instead weave together principles of many to best fit individual clients. In other words, if you want predictable hours, counseling isn't your field. They may take those feelings and turn them into actions against others. This site complies with the HONcode standard for trustworthy health, rational-emotive behavioral therapy (REBT), the overcoming of demoralization caused by social stigma, prevention of future mental health distress. You know, what it’s like. Mental health workers help children, adults and families deal with life stresses and problems such as anxiety and depression. A mental health counselor is a professional who utilizes a variety of psychotherapy methods and techniques to help people experiencing psychological distress. However, what I HAVEN’T written about yet is how it FEELS. Often in this field, all of the focus is on the mental side of things, but as physical beings, our physiology and overall health and wellbeing plays into the equation too. In doing so, counselors rely on behavioral therapies and their own life experiences to diagnose anxiety and depression. If there are some methods that resonate with you, you can inquire about the theoretical approach when you are searching for a counselor. Within each category are specific theoretical techniques. Ralph Heibutzki's articles have appeared in the "All Music Guide," "Goldmine," "Guitar Player" and "Vintage Guitar." Mental Health Counseling: How it Works, Benefits, HealthyPlace. American Counseling Association: Who Are Licensed Professional Counselors? Seeking counseling is a sign of courage and strength because it's an important step in taking charge of mental health and creating the life that you deserve, a life worth living. In doing so, counselors rely on behavioral therapies and their own life experiences to diagnose anxiety and depression. Some such benefits people get as a result of counselling can be more energy, sounder sleep, and a better appetite. Like any job, however, counseling has its ups and downs. The field tends to attract people with a strong desire to help others, says the Council for Accreditation of Counseling and Related Educational Programs. Mental health counseling is a demanding profession. Coming to Terms with a Family Member's Mental Illness, Depression Quotes & Sayings That Capture Life with Depression, Rape Victim Stories: Real Stories of Being Raped, Positive Inspirational Quotes for People with Depression, Quotes on Mental Health and Mental Illness, Types of Rape: The Different Forms of Rape, HONcode standard for Approaches most likely to be used on their own include CBT, DBT, ACT, and solution-focused brief therapy. (2017, October 23). Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Counseling is a process of varying lengths during which a mental health counselor and a client work together to explore problems and develop the skills and mindset needed to transcend challenges and live a life of emotional health.