I share nutritious recipes, tips, meal plans and cookbooks to help you get healthier and lose weight. Rice noodles would work well instead of glass noodles. You can use a variety of vegetables but I am going with the traditional spring onions (scallions), carrots and sweet red peppers and adding some bok choy on the side. More about me here. Per 50 grams of uncooked glass noodles, you’re looking at 175 calories, 45 grams carbs, <1 gram fat, 0 grams fibre and protein, some calcium and iron. Mix the sauce ingredients in a bowl. Korean Glass Noodles (당면 Dangmyeon) Korean Glass Noodles (당면 Dangmyeon) are made from 100% sweet potato starch. Stir through and cook over medium-high heat for 2-3 minutes. The noodles will also darken as the sauce gets thicker. Hacks for Cooking Japchae. Add the red bell pepper and carrots, and cook for 1 minute. You can also remove the prawns first and serve them on top of noodles. 2–3 bok choy, cut in halves These are dried noodles made with sweet potato starch and water. You should also dice up all your aromatics: chilli, ginger and garlic (for the sauce). Strain and cool, then squeeze gently to remove excess liquid. Well, in today’s recipe you get to try both of them. There should be enough water to cover the noodles but they won’t expand a great deal, so you don’t need a full pot. Once everything is ready to go, the stir-frying part is pretty quick. Remove all of the noodles and vegetables to a bowl or a plate. Add a tablespoon of oil to a large frying pan and heat over high heat. Your email address will not be published. Try swapping the beef for chicken or shrimp. This sweet potato noodle recipe, called Japchae, is filled with chicken, vegetables & tons of flavor! Vietnamese Meatballs With Broccoli Rice & Sriracha Mayo, Coconut Curry Shrimp Stir Fry (Paleo, Whole30, 15-Minutes), Spiced Sweet Potato Egg Bake (Paleo, Whole30), My Top 5 Kitchen Gadgets For Healthy Eating, Sautéed Green Beans With Bacon, Mushrooms & Almonds (with VIDEO). Cook for 1.5-2 minutes until charred, then flip over and cook for another minute. If you can’t get Korean glass noodles, use any other grain-free or gluten-free noodles. Transfer to a plate. Drain and rinse the noodles with cold water until they are cool. Heat the canola oil in a large nonstick skillet set over medium-high heat. Mix the sauce we will use during cooking and set aside. Hi, I’m Irena! Find step-by-step photos below the recipe card. For a low-carb version, use spiralized zucchini noodles or zero-carb noodles like Kojac shirataki. Required fields are marked *. Look for these noodles in your local Asian grocer or online (like these on Amazon). This recipe is gluten-free, grain-free and paleo0-friendly. Add spinach to a pot and cover with boiling water. Just use the hashtag. They are, however, quite tasty! See step-by-step photo instructions below. Bonus: Sweet potato glass noodles are low-carb and gluten free! Strain the noodles (you can reserve this hot water for the spinach step below), then leave them in some cold water to cool, while you prepare the rest of the ingredients. This stir-fry recipe with sweet potato glass noodles, sticky sesame shrimp and bok choy is adapted from a classic Korean dish called Japchae. Toss with ½ teaspoon sesame oil. Keep stirring, allowing the sauce to darken and caramelise slightly. To the same frying pan, add the onions, carrots, peppers, ginger and chili and another spoonful of oil. To prepare sweet potato glass noodles, cook them in boiling, salted water for around 6 minutes, stirring frequently. 284 calories and 7 Weight Watchers Freestyle SP Korean Glass Noodles with Chicken & Vegetables (Japchae Recipe) Korean glass noodles … Place about 120 grams of sweet potato glass noodles in the hot water, add a pinch of salt and stir through. Your email address will not be published. Remove the stir-fried noodles to another bowl and add the shrimp with the remaining sauce to the hot frying pan. This will go into the stir-fry. In a medium bowl, whisk together the soy sauce and agave nectar. We are now ready to cook our stir fry. I use a kettle to speed things up usually. All rights reserved. Have you ever had sweet potato glass noodles? Please leave a rating and a comment below if you cook this dish! Pour over the reserved sauce and cook, stirring frequently, for 2-3 minutes. It’s one of my favourite noodle dishes from this Asian cuisine and I love making it at home with whatever I have on hand. 2 tablespoons olive oil, coconut oil or avocado oil for cooking. Prepare the prawns. It’s a delicious dinner meal of stir-fried vegetables and glass noodles in sesame sauce and some added sticky shrimp (prawns) and some bok choy for extra greens. Have a quick taste and if needed, add a little more Tamari sauce or coconut aminos and sweet syrup (in equal parts, so if you add more salt, make sure the sweetness is balanced). Learn how to make a delicious and healthy sweet potato glass noodle stir-fry with vegetables, sticky shrimp and sesame sauce, inspired by the Korean Japchae dish. Cut the spring onions (scallions) and sweet red peppers into strips as well. Boil a little more water either in a small pot or in a kettle. Cut the carrot in halves and then slice into matchsticks or strips. There are a few stages to making this dish and might seem like a bit of effort, but trust me all the steps are easy and the final result is worth it. Are your noodles still sticking together after cooking? I drizzle bok choy with a little lemon juice and coconut aminos. These will go on the side of our dish. They’re not nutrient-dense but are used rather as a vehicle for other nutritious foods like protein and veggies. 1–2 spring onions (scallions) cut into 1″ strips Coconut aminos are less salty and have a little sweetness compared to Tamari gluten-free sauce, so if using aminos, taste for seasoning. Wash the bok choy well between the leaves and cut in halves. 3 tablespoons roasted sesame seeds (unroasted is also okay) The sauce will thicken and caramelise, coating the prawns with sticky glaze. To prepare sweet potato glass noodles, cook them in boiling, salted water for around 6 minutes, stirring frequently. They are slightly grey and transparent with a firm and slick texture and a slightly sweeter taste than regular rice noodles. Bring a large pot of water to a boil over high heat and add the sweet potato noodles. You can also chop the garlic for the sauce at this stage. 1 teaspoon chopped red chili I like to return the noodles to the pan, top with the cooked shrimp and add bok coy on top. Add the chicken and cook until the chicken is barely cooked through. It’s super nutritious, gluten-free, grain-free and paleo-friendly. Sweet potato noodles are sometimes called glass noodles and you will usually find them on Korean menus, such as in a dish called Japchae. Stir-fry over high heat for 1-2 minutes. You will use 2/3 of the sauce in the stir-fry and 1/3 with the shrimp. This sweet potato noodle recipe, called Japchae, is filled with chicken, vegetables & tons of flavor! Please note that these are not the same as spiral sweet potato noodles made from the fresh root vegetable. If you have a gluten allergy, substitute your soy sauce for a gluten free variety. Okay, now that we have everything ready, begin the stir-frying process. © Irena Macri | Food Fit For Life. Add the sauce, reserving the 3 tablespoons that we saved for the prawns. Add the cooked noodles, soy sauce mixture and ½ teaspoon sesame oil to the skillet and cook, tossing with tongs, until the noodles are heated through, about 1 minute. This Korean Glass Noodles or Japchae recipe is thus vegetarian, vegan, gluten free and is still just as good as my traditional recipe but in less than 1/2 the time – in just 20 minutes! Privacy Policy. Cook for 45-60 seconds, stirring around. Your email address will not be published. 1/2 large red pepper, cut into strips You will need a lot of fresh spinach, which needs to be lightly wilted in boiling water. 1/3 cup Tamari gluten-free soy sauce or coconut aminos Take 3 tablespoons and add to another bowl, which will use as the sauce for the shrimp. 2 tablespoons lemon juice One of the reasons I love this stir-fry recipe is the amount of dark leafy greens used. Squeeze it and set aside. So it’s naturally gluten free. Once it’s all thick and sticky, add the stir-fried noodles back in and combine. Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. Strain and add the noodles to the frying pan together with wilted spinach. Serve hot. 1/4 cup maple syrup, honey or sugar-free syrup (like Sukrin) Set aside. 1 medium carrot, cut into strips 1 thumb-size knob of ginger, peeled and diced ultimate gluten-free and grain-free noodle options here. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. 4 tablespoons sesame oil You can leave the firm part of the root. If using frozen prawns, soak them in warm water for 5 minutes and pat dry with a paper towel. 100 g / 3 oz baby spinach leaves Serve bok choy on top, drizzle with a little extra Tamari sauce or lemon juice and sesame oil. Thinly slice or chop the ginger and chilli and set aside. Add the prawns to the frying pan and bring the heat back to high. Weight Watchers: 7 (Freestyle SmartPoints), If you've never tried Korean glass noodles, now's the time! 150 g / 5 oz sweet potato glass noodles (like these) Cook for 6-7 minutes. Tag @irenamacri on Instagram and hashtag it #foodfitforlife. Pan-fry the bok choy halves in a large pan until charred and set aside for later. About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. Bring a large pot of water to a boil. Then drain and rinse under cold water before using in salads, soups or stir-fries. Add the garlic and spinach, and cook until the spinach is just wilted. Check my ultimate gluten-free and grain-free noodle options here. If you’ve never tried Korean glass noodles, now’s the time! Set aside. 2 garlic cloves finely diced Then drain and rinse under cold water before using in salads, soups or stir-fries. PS. Run some cool water over the noodles in a colander to loosen them up. 284 calories and 7 Weight Watchers Freestyle SP, If you make this recipe, I'd love to see it on Instagram! What about the Korean dish called Japchae? Before you start cooking, make sure to prepare all the ingredients as that’s what will take the longest. 225 g / 0.5 raw large prawns (shrimp), deshelled, For the sesame sauce If using shelled fresh prawns, deshell and remove the heads. Add a little extra regular salt or fish sauce or maybe reduce the sweetener for that perfect salt and sweetness balance. 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