"\\\\\\\\e\\\\amliT ehV geteraai neRosruecG orpu\\\\\\\\\\\\\\\\\\\\\\\\\\"+ At the same time you might find the foods that are on the list not so satisfying because there is less protein to keep you full. It is important to realize that fresh produce is not always practical in some places, such as in an overseas war zone. Your email address will not be published. Lunch. They contain zero nutritional value. For the vegan troops, one compromise is to purchase used leather boots. Drink at least 3 to 4 liters of water every day. The biggest non-vegan item in the Military Diet is ice cream. function hivelogic_enkoder(){var kode= You too can follow the 3 day military diet by substituting the non-veg foods with their veg or vegan military diet alternatives. So, if you’re either vegan or vegetarian you’ll want to swap out some or all of those items. Day 1 Menu. Veggie Lunch: 1 cup of lentil soup with 1 slice of toasted whole wheat bread topped with 1 teaspoon pesto, 2 tablespoons shredded mozzarella and 1 tablespoon chopped sun-dried tomatoes. "\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\"\\\\\\\\\\\\\\\\\\\\"+ Swap in 15-20 almonds. Then for lunch the egg gets replaced with ½ avocado and hummus (1 TBSP). See also: 3 Day Military Diet Substitutes: Learning About Foods, Calories, & Dieting. I have found no written rules or regulations that specifically protect or deny the vegetarian lifestyle. Dinner. Military diet vegetarian modifications are possible. 100 g cooked beans (Lentils/Kidney Beans/Chickpeas), 1 cup Vanilla Ice Cream (Vegans may try the dairy-free variant), 1 cup Cottage/Cheddar Cheese (Vegans can have 15 to 20 Almonds), 1 slice Cheddar cheese (15-20 almonds for vegans). ", Senior Airman Randy Silber, currently stationed at Petersen Air Force Base in Colorado, has been in the U.S. Air Force for more than three years and recently enlisted for another four years. Keto Diet For Women: Tips On How To Get Into Ketosis and Lose Weight. Cheese and Artichoke Pizza with side salad: Top a whole grain flatbread with 3 tablespoons spaghetti sauce, 1/2 cup canned artichoke hearts, 2 tablespoons parmasean cheese, 1/4 cup mozzarella and bake for about 10 minutes. "\\\\\\\\\\\\\\\\\\\\\\\\\\\\v>grv@gro.gr/<>a\\\\\\\\\\\\\\\\\\\"\\\\\\\\\\"+ You can also eat 1 orange. /*

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