Log food: Sauteed Spinach w/ Garlic Cooked. Cook- ing time will take about 4-5 minutes. 100 grams of Cooked Spinach contain 3.75 grams of carbohydrates, 2.4 grams of fiber, 2.97 grams of protein, … onion, chopped (medium size) 1 (6 ounce) garlic cheese rolls, cut into small pieces (this is cheese NOT BREAD) 1 ⁄ 4. cup butter. Log food: Organic Mixed Greens & Spinach Leaf Salad. 80 calories. Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a 1/2 cup spinach is approximately 0.43 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup spinach . Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. 0% Saturated Fat 0.1 g grams. 0.5 cup. Cooked Spinach (from Canned) View More Results Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any … Calorie Goal 1,977 cal. 41 calories (41 kcal) are in 1 cup - it is the same (calorie-wise) to 215.79 g of vinespinach, 10.46 g of celery seed, and 8.2 olives spanish manzanilla olives. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. If the only thing you ate today were spinach (cooked, boiled, drained, with salt). ;). 0% Saturated Fat 0.1 g grams. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cooked Spinach. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. There are 7 calories in 1 cup of Spinach. 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) 14.7 mg phosphorous (1% DV) Enter your own food Set category preferences . According to the United States Department of Agriculture's Nutrient Database, each cup provides you … salt & pepper. Yum. In a Cooked Spinach (Fresh) ((1 Cup Serving)) there are about 74 calories out of which 37 calories come from fat. Cooked Spinach have 0 milligrams of Cholesterol and 0.26 grams of fat. You would have to eat 0.1 cups in order to get your 100% recommended daily value of 90mcg of Vitamin K . Polyunsaturated Fat 0.2 g grams. 1 cup. 2,000 calories a day is used for general nutrition advice. 24% Potassium 839 mg milligrams. Serving Size : 0.5 cup cooked. Here is a table of search results for cooked spinach ; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Log food: Baby Spinach Leaves Greens only. tablespoons flour. There are 42 calories in a 1/2 cup, canned of Cooked Spinach (from Canned). Notes: the results in this calculator are rounded (by default) to 3 significant figures. Cook until tender. Fat 67g--/ 67g left. (From Tony's Seafood in Lousinana website). Wash but do not dry 1/2 pound of spinach. 1/2 US cup of spinach equals 0.53 ( ~ 1 / 2) ounce (*) Volume to 'Weight' Converter. 0 %--Fat. Serving Size: cup (180 g grams) Amount Per Serving. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. Make home made bread crumbs preferably from bread you made at home. Note: This is a user-entered food item and may not be accurate. 0% Cholesterol 0 mg milligrams. Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Why is there 'cooked spinach vs. raw spinach' tussle? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 23 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Canned) including 1 oz and 100 g. Ingredient:? So, what's the deal? Serve along side fried chicken, salmon, pork chops, you name it and a generous helping of corn bread anything - ENJOY! 7 calories. Spinach is a package filled with powerful nutrients, whether in cooked or raw forms. Monounsaturated Fat 0 g grams. There are 3 calories in a 1/2 cup of Spinach. 1 pound of raw spinach is equivalent to 1 cup of cooked spinach. 41 calories. Spinach Spinach - Spinach Cooked 1/2 Cup. Search for More Foods. 100 grams of Cooked Spinach contain 23 calories, the 1% of your total daily needs. Nutritional Info. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 1 . Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Serving Size: cup (180 g grams) Amount Per Serving. Total Carbohydrate Spinach packs a powerful nutrient punch, whether you eat it fresh or cooked. 2 (10 ounce) boxes frozen spinach, cooked and drained (reserve 1/2 cup liquid) 2 . Nutrition Facts . How does this food fit into your daily goals? The conversion factors are approximate once it is intended for recipes measurements. 1 cup (30g) Nutrition Facts. 5 %, , cooked and drained (reserve 1/2 cup liquid), (6 ounce) garlic cheese rolls, cut into small pieces (this is cheese NOT BREAD), dash hot sauce (Louisiana Fish Fry brand or favorite). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories from Fat 4.2. 23 Cal. Malabar spinach, cooked. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Canned) including 1 oz and 100 g. The good: This food is low in Saturated Fat, and very low in Cholesterol. 1 . While it may seem that cooked spinach contains more nutrients if you measure it cup for cup, this isn't really a fair comparison since it takes about 6 cups of fresh spinach to get 1 cup of cooked spinach. 50 % 3g Protein. Volume ⇀ Weight Weight ⇀ Volume. 100 grams of Cooked Spinach contain 3.75 grams of carbohydrates, 2.4 grams of fiber, 2.97 grams of protein, 70 milligrams of … Log Food. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 … In a 1/2 cup spinach ((1/2 Cup Serving)) there are about 3 calories out of which 1 calories come from fat. It is one of the most nutritious foods on earth. Combine all ingredients except bread crumbs and remaining cheese in casserole dish. 1 . 100 grams of Cooked Spinach contain 23 calories, the 1% of your total daily needs. After cooking the spinach down, mix it with the caramalized onion and garlic and add salt and a pinch … There are 3 calories in a 1/2 cup of Baby Spinach. Cholesterol 300g--/ 300g left. Nutrition Facts. This guide will explore the health benefits of spinach leaves and why its good to put this leafy green on your grocery list. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Fitness Goals : Heart Healthy. Food Search: cooked spinach nutrition facts and information in Home ... cooked spinach Cereal Grains and Pasta (3) Vegetables and Vegetable Products (9) Can't find it? With 3 grams of protein, 2 grams of fiber, no fat or cholesterol and only 7 calories per cup, spinach is a highly nutritious food. Get nutrition facts in common serving sizes: 100g, 1 cup. Spinach can be added as an ingredient to many dishes and either cooked or served raw. There are 23 calories (on average) in 100g of Cooked Spinach. Add the rest of the seasonings and 1/2 of the cheese roll, and stir until cheese melts. Nutrition information for Cooked Spinach Cup. There are 37 calories in a 1/2 cup of fresh Cooked Spinach (from Fresh). Inputs? The conversion factors are approximate once it is intended for recipes measurements. Originated at Green Springs Inn in St. Francisville, LA by Madeline Nevill, this dish has become a favorite nationwide. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach with Cheese Sauce (from Canned), Cooked Spinach (from Canned, Fat Not Added in Cooking), Cooked Spinach (from Canned, Fat Added in Cooking), Birds Eye Riced Cauliflower with Italian Cheese. 5% Sodium 126 mg milligrams. Trans Fat 0 g grams. 20 calories. Daily Goals. Leafy green vegetables, especially spinach, contain more nutrients than virtually any other vegetable. 1 Cup Spinach; 1 Cup Spinach. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. Caramalize The onion and cook a heaping tablespoon of garlic as well. 16.5 g A half-cup of cooked spinach – the serving size for all cooked vegetables – supplies 3 milligrams of iron. Nutrition Share on Pinterest Spinach is a green, leafy vegetable … Spinach. Need I say more? Cooked Spinach. ;) Since the garlic cheese roll is hard to find in some areas (mine included) you could substitute Boursin, Alouette or Rondele as they make spreadable flavored fresh cheeses in garlic flavor. Is spinach more nutritious cooked or raw? Ingredient:? 1 ⁄ 2. cup evaporated milk. Nutrition Facts; For a Serving Size of (g) How many calories are in Popeye Spinach? Sauteed Spinach with Garlic Freshdirect 1/2 cup cooked 80.0 calories 6.0 grams carbs 5.0 grams fat 4.0 grams protein 4.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 310.0 mg sodium 0 grams sugar 0 … 2 cups (85g) Nutrition Facts. Place it in a micro-waveable dish. Spinach is famously a good source of iron, but you’re better off eating it cooked. Preparation Tips. Learn More About Calories. Cover loosely with plastic wrap. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 1/2 C Spinach 30 calories in 1 cup of Baby Spinach including 1 Baby leaf and 1 serving has! 100 % recommended daily values are based on your age, gender, level of activity... 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