Also, please take a moment to read the disclaimer. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. Nutrient information is not available for all ingredients. Sauce should remain fresh in the fridge for approximately 2-3 weeks (if it lasts that long). We also share our own creations, listing the ingredients and sodium values. this link is to an external site that may or may not meet accessibility guidelines. The pepper oils not only make your hand tingle but burns like crazy on your face. Information is not currently available for this nutrient. Create a simple syrup in a large pot by whisking the sugar, vinegar, pineapple juice and lemon juice over medium high heat until the sugar dissolves. Add habanero peppers to sugar-water mixture, reduce heat to medium-low, and simmer until syrup is thickened and pepper has slightly colored the syrup, about 15 minutes. NOT FUN! Please share this site with your friends, family, and doctors. Congrats! You saved Habanero Simple Syrup to your. Info. Bring water to a boil in a saucepan. 5-6 habanero peppers, roasted, finely chopped; Directions. I just love the versatility of this sauce. Stir in the cornstarch (mixing with a few tablespoons of water first to create a slurry). Turn off the heat and let sit while you prep the remaining ingredients. If you want to tone down the heat slightly carefully remove the seeds. Bring the mixture to a boil and the turn down the heat to simmer for 5-10 minutes. Season wings with salt and pepper to taste. Stir the remaining ingredients into the simple syrup you prepared earlier. Amount is based on available nutrient data. Additionally, the chopper allowed me to make sure the peppers were in super tiny pieces so no one bites into a large piece of super hot pepper.). Allrecipes is part of the Meredith Food Group. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Make sure the habaneros are super finely chopped. (I chose to use my George Foreman since it was pouring rain outside when I was working on this recipe.). We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. In a small saucepan combine pineapple juice, BBQ sauce and habanero peppers. Next, finely chop all fruit, peppers and onion into 1/4″ pieces (or smaller). With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. This can be done on your grill outside or using a grill pan on your cook-top. We interact, we question, and we compliment and encourage each other. © Copyright 2017. Lightly char the skins of the habanero peppers over an open flame or on a searing hot grill pan. Some of us have joined the group due to medical issues that make it necessary for us to follow a low sodium lifestyle, others are here because they just want to reduce the amount of sodium that they presently ingest on a daily basis – whatever your reason may be, having you here will be advantageous for all. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to exclude from recipe. Do not grill your red and yellow bell peppers in order to maintain some crunch and texture in the sauce. Plus, the vinegar offers just enough tang to help cut some of the heat as well. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Percent Daily Values are based on a 2,000 calorie diet. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. Remove peppers from syrup and store syrup in a glass jar. Slowly stir sugar into boiling water until sugar is dissolved, 2 to … It makes a great appetizer when partnered with cream cheese or goat cheese and used as a dip or a topping on crackers or croutons. Set oven to 350°. Here at skipthesalt.com, we are label readers. Slowly stir sugar into boiling water until sugar is dissolved, 2 to 3 minutes. Remove saucepan from heat and let syrup cool, about 1 hour. Subscribe to our newsletter to receive new recipes in your email. We love it to just dip tortilla chips (alongside a margarita and life is good). We are so happy to have you here and to become involved in our dynamic group. Through this journey we become friends who support each other. All Rights Reserved. Spray … We also give credit to the source where the recipe was found. The sauce may be canned using a water bath for 15 minutes. The sweetness is awesome when paired with the heat of the habanero. Turn off the heat and let sit while you prep the remaining ingredients. Create a simple syrup in a large pot by whisking the sugar, vinegar, pineapple juice and lemon juice over medium high heat until the sugar dissolves. (I used my chopper so that I would not have to touch the peppers – I have a habit of getting hot pepper oils on my fingers and touching my eyes. If you like fireballs... you will love this simple syrup with Vodka! The consistency should be syrupy and chunky. Remove the habanero pepper pieces, along with any seeds that may have dislodged during the simmering. Or placed in jars and frozen. Remove the sugar-water from the heat, and let it cool for 30 to 45 minutes until it reaches room temperature. Skip The Salt. You have entered an incorrect email address! Save my name, email, and website in this browser for the next time I comment. Slice the pineapple in rings and grill until the sugars begin to caramelize and creates grill marks on both sides. Life is complicated enough, eating shouldn’t be! Note: Before finely chopping my pineapple I trimmed away the outer rind. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. Powered by, Copycat Low Sodium Pineapple Habanero Sauce, 3 Tbsp cornstarch (mixed with a bit of water to create slurry), 1 medium to large pineapple, roasted, finely chopped, 5-6 habanero peppers, roasted, finely chopped. We will keep the spam to a minimum :) - we promise. Roasting the pineapple and habaneros will bring out their inherent sweetness and richness. Welcome to Skip the Salt at the Low Sodium Lounge. This recipe makes 4-5 pints of sauce. If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. If you want a spicier syrup let the peppers steep longer. Bring water to a boil in a saucepan. Monin Flavored Syrup, Habanero Lime, 33.8-Ounce Plastic Bottles (Pack of 4) Set aside. As with the store bought sauce, it is the perfect pairing with so many things including chicken, pork, fish and seafood. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add comma separated list of ingredients to include in recipe. 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